9 courts, a training wall for playing tennis, with a special certified surface, equipment and inventory
- tennis school for children;
- rent of tennis courts;
- training and classes for beginners;
- group lessons with a trainer;
- individual training;
- search for a sparring partner;
Club benefits
The tennis opportunities offered by our club are truly unique. On the territory of the club there are 9 tennis courts with various types of surfaces (soil, hard, carpet); 2 of them are indoor courts and allow you to play tennis all year round.
Indoor and outdoor courts have seating areas where you can enjoy refreshing drinks, tea / coffee and snacks. The center is equipped with comfortable changing rooms and showers.
And if necessary, you can rent all the necessary equipment for the game.
BENEFITS OF TENNIS FOR BEGINNERS
Playing tennis develops dexterity and quickness of reaction, attentiveness and developed coordination, power and at the same time ease of movement. In the process of training, you get a slender strong toned body, beautiful slender legs and buttocks. The game perfectly develops the muscular shoulder girdle, which will be useful for women with a narrow upper body, as well as for all men without exception.
Playing tennis perfectly trains the cardiovascular and respiratory systems, and also strengthens the immune system. Therefore, if you want to look and feel great in your old age, tennis is the right choice.
Tennis will also be interesting for those who seek to lose weight, but who cannot do it. A training regimen and good physical activity, coupled with a powerful charge of energy and vigor, will return you to normal weight and a slim, beautiful figure. In addition, digestion improves, and due to the natural production of endorphins, you are less attracted to sweet and unhealthy foods. Moreover, you do not need to go to fitness or gyms, since tennis is a great substitute for all other types of training. And you certainly shouldn't torture yourself with diets!
Tennis gives its adherents self-confidence and a positive outlook for the future, as well as a stable excellent mood due to the constant production of endorphins by the body. All this is a big plus for your health and attractiveness for the opposite sex!
We have created unique training conditions for you and your children. The tennis school is the largest playground where this dynamic sport is taught! On the territory of the Yunusabad sports complex there are ten tennis courts with various types of surfaces (carpet, soil, hard). You and your children can play tennis regardless of the season.
Tennis tournaments are held in our club, in which your child can also try his hand. Tournaments will be an excellent indicator of the success of sports training. Children will definitely love the atmosphere of our school.
A warm and friendly atmosphere always reigns in our club. Tournaments for amateurs and professionals, off-site meetings, master classes by specialists - all this will surely inspire both young and experienced tennis players to new victories!
High-class trainers
Our club is beyond competition: classes are conducted by professionals with a special higher education. It is not surprising that with such mentors many of the students became prize-winners and winners of various tournaments.
Individual programs
Training is conducted according to a scientifically based methodology, with the obligatory regular testing of the athlete's physical condition. In addition, the closest cooperation with the Uzbekistan Tennis Federation is maintained.
Benefits for children
First, the child will be in business, saving the parents from many worries. Secondly, sports skills are easier to learn at a young age, when there is a lot of energy and the body is full of strength. And finally, the tennis court can become a launching pad into the world of professional sports.
Indoor tennis courts
On the territory of the sports complex "Yunusabad" there are 2 year-round tennis courts. The indoor court temperature is maintained at 20 ºC even on the coldest days of the heating season.
The indoor gym has a ceiling height of 10 meters and has suitable conditions for training.
We look forward to welcoming you on our tennis court.
The practice of martial arts benefits both children and adults. It is an easy way to boost self-confidence, relieve stress, gain self-defense skills, and improve health.
The Aquatics Palace includes:
- The first large swimming pool measuring 50x20 meters, with a depth of 2 meters. Change of lanes according to the schedule 50 meters and 20 meters.
Do you want to look great, feel great and be active? Do you want to receive joy from communication, positive emotions, strengthen muscles, correct your figure? Then this is the right place for you - to the center of dance sport and harmonious development.
Club benefits
The tennis opportunities offered by our club are truly unique. On the territory of the club there are 9 tennis courts with various types of surfaces (soil, hard, carpet); 2 of them are indoor courts and allow you to play tennis all year round.
The fitness club of the sports complex invites you to fitness classes. Our sports club offers its visitors a lot of sections and workouts for every taste and desire, as well as individual fitness workouts. Each person who comes to us immediately plunges into an atmosphere of benevolence, friendship and comfort. Modern equipment, highly qualified instructors and trainers, a flexible system of bonuses and discounts are just a few of the reasons why people choose our complex.
Our gyms are 3 gyms and a free training space with an area of 200 sq. up to 400 sq.m. More than 20 cardio equipment, more than 30 weight block and 50 free weights trainers will find a positive response in the heart of even the most demanding athlete, provide comfortable time intervals between sets in exercises, and will not keep you waiting in line. For your comfort and a pleasant climate, a professional supply and exhaust ventilation and air conditioning system works in the hall.
Toshkent, Yunusabad district, Iftikhor street 1
Administration: 9:00 - 18:00
Sports complex: 6:00 - 20:00
