The fitness club of the sports complex invites you to fitness classes. Our sports club offers its visitors a lot of sections and workouts for every taste and desire, as well as individual fitness workouts. Each person who comes to us immediately plunges into an atmosphere of benevolence, friendship and comfort. Modern equipment, highly qualified instructors and trainers, a flexible system of bonuses and discounts are just a few of the reasons why people choose our complex.
We are always glad to welcome everyone who wants to take care of their health and work on their figure.
Coming to our club, each person will be able to choose a training program that suits him.
INDIVIDUAL FITNESS TRAINING
Exercising in the gym, even with a diet and regular exercise, does not always bring the expected results. The reasons for failures in the fight for a beautiful body can be various factors: the wrong load and the number of approaches to the exercise, the violation of the exercise technique, the wrong choice of the training program, or its absence of any system at all.
POWER AEROBICS SECTION, POWER LESSONS
Classes are held individually in groups and in mini-groups. The training program provides for the preparation of an individual training program, depending on the wishes of the client and the recommendations of the trainer.
Classes are possible in the following areas:
- Power training
- Aerobic exercise
- Stretching exercises
- Trainings on simulators
- Functional layered workouts
- Yoga
Classes are held in a comfortable, well-ventilated room. Additionally - sauna, swimming pool.
The practice of martial arts benefits both children and adults. It is an easy way to boost self-confidence, relieve stress, gain self-defense skills, and improve health.
The Aquatics Palace includes:
- The first large swimming pool measuring 50x20 meters, with a depth of 2 meters. Change of lanes according to the schedule 50 meters and 20 meters.
Do you want to look great, feel great and be active? Do you want to receive joy from communication, positive emotions, strengthen muscles, correct your figure? Then this is the right place for you - to the center of dance sport and harmonious development.
Club benefits
The tennis opportunities offered by our club are truly unique. On the territory of the club there are 9 tennis courts with various types of surfaces (soil, hard, carpet); 2 of them are indoor courts and allow you to play tennis all year round.
The fitness club of the sports complex invites you to fitness classes. Our sports club offers its visitors a lot of sections and workouts for every taste and desire, as well as individual fitness workouts. Each person who comes to us immediately plunges into an atmosphere of benevolence, friendship and comfort. Modern equipment, highly qualified instructors and trainers, a flexible system of bonuses and discounts are just a few of the reasons why people choose our complex.
Our gyms are 3 gyms and a free training space with an area of 200 sq. up to 400 sq.m. More than 20 cardio equipment, more than 30 weight block and 50 free weights trainers will find a positive response in the heart of even the most demanding athlete, provide comfortable time intervals between sets in exercises, and will not keep you waiting in line. For your comfort and a pleasant climate, a professional supply and exhaust ventilation and air conditioning system works in the hall.
Toshkent, Yunusabad district, Iftikhor street 1
Administration: 9:00 - 18:00
Sports complex: 6:00 - 20:00