BOXING

Boxing is one of the most popular Olympic sports. Boxing (male and female) has been included in the program of the Olympic Games since 1904. Boxing develops self-confidence, the ability to assess danger, responsibility, and commitment.

The boxing club conducts boxing classes for children from 10 years old. Intensive training under the guidance of an experienced mentor allows you to develop not only the physical strength of the muscles in children and adolescents, but also the strength of mind, courage and endurance. Boxing develops speed, coordination and agility. 

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Benefits of visiting the boxing sports section in the Yunusabad sports complex:
• The young athlete receives a tempering of character and willpower
• The child develops physical stamina and courage
• As a result of regular training, self-control develops
• Improves reaction speed and coordination of movements
• All systems of the child's body are strengthened as a result of a gradual increase in load
Boxing is one of the types of martial arts that helps a child to become more self-confident. Pupils of the boxing section overcome not only their fear of the enemy, but also their fear of any life situations.
Boxing is a fairly safe sport for schoolchildren. It is optimal to start exercising at the age of 10.
In our sports club, training is conducted by an experienced coach who pays attention and support to each student. Novice boxers perform various exercises for general physical development - jumping rope, running, endurance exercises, and, of course, practice the technique of hitting on a special pear.

The boxing section invites children and adults to train. Boxing halls are equipped with exercise machines, pears, equipment for professionals and amateurs.
Depending on your level of training and your needs, we will select the optimal training format for you:
classes in a group or mini-group (4-6 people)
individual boxing training
personal training with our trainer
As you get in shape, you will have the opportunity to take part in boxing competitions, which are attended by representatives of our club.

INDIVIDUAL AND GROUP BOXING
Boxing school offers:
- individual and group lessons;
- participation in city and national boxing tournaments;
- personal trainings for the development of a group of punches or boxing tactics;
training with the finalists of the championships of Uzbekistan and international competitions.
Adult learners (beginners and advanced) appreciate the fact that boxing training at our club is focused on practice. Beginners will be able to quickly get fit and fighting skills. Professionals in our club will develop skills and improve the technique of fights.

The training program can be drawn up individually with the trainer, based on the required skills (tactics, developing a sense of distance, increasing the strength and speed of impact). The classes include "shadow boxing", gymnastics, sparring. In addition to teaching boxing as a sport, it is possible to study this martial art with an emphasis on self-defense. 

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Types of martial arts

KARATE

Karate for children is a unique phenomenon that combines the opportunity to significantly improve their physical fitness, acquire effective self-defense skills and educate themselves as a highly moral person. Karate is a godsend for a modern child! The child learns with pleasure only what brings him benefit and joy here and now. Abstract knowledge that is not applicable in life is perceived with difficulty and resistance. Classes for children 4-5 years old, built on the basis of studying a simple and, most importantly, understandable karate technique, develop the child physically, with each workout, the child feels stronger, faster, and dexterous.

  • Group of children 7 - 10 years old
  • Group of children 8 - 13 years old
  • Group of children 6-8 years old
  • Group of children 10 years and older

TAEKWONDO

Taekwondo - Taekwondo is based on the philosophy of harmonizing the inner energy of a person with the outside world. The main goal of Taekwondo is the formation of a healthy, creative and whole person's personality, harmonious and timely settlement of the conflict through a certain technique and human behavior in an extreme situation. Taekwondo is an Olympic sport.

  • - group lessons;
  • - individual;
  • - personal trainings;

Wushu

Wushu teaching methods are aimed at upbringing, development and personal improvement. Wushu - translated from Chinese - "martial art". Kung fu (gong fu) - work on oneself, mastery. In the classroom, the goal is not to learn Chinese and philosophy. First of all, it is important to educate a harmoniously developed personality. Through simple tasks and technical elements, the child must improve, not being limited by strict selection frameworks. Wushu includes a huge variety of solutions to a wide variety of problems. In addition to health improvement, the development of spiritual qualities and physical development, 2 areas can be distinguished - sports and traditional.

  • • Joint gymnastics
  • • Learning the basics of wushu
  • • Work in pairs
  • • Learning the 24 forms of Taijiquan Yang

BOXING

Boxing is one of the most popular Olympic sports. Boxing (male and female) has been included in the program of the Olympic Games since 1904. Boxing develops self-confidence, the ability to assess danger, responsibility, and commitment.

Benefits of visiting the boxing sports section in the Yunusabad sports complex:

  • • The young athlete receives a tempering of character and willpower
  • • The child develops physical stamina and courage
  • • As a result of regular training, self-control develops
  • • Improves reaction speed and coordination of movements
  • • All systems of the child's body are strengthened as a result of a gradual increase in load

KICKBOXING

Kickboxing is a combat sport that originated in the 1960s. A combination of percussion techniques from various martial arts, the rules of which allow punches and kicks using boxing gloves. Among modern martial arts, kickboxing is distinguished by its high technicality, dynamism and speed.
Kickboxing is a young direction in the martial arts, which is a mixture of classic English boxing and martial arts. 

The benefits of kickboxing lie in the use of different loads that develop:

  • - muscle mass;
  • - endurance;
  • - coordination of movements;
  • - flexibility;
  • - motor skills.

UFC

The YOUTH FIGHT FIT training class is an activity that targets all aspects of a child's physical and mental abilities, simulating mixed martial arts. Training includes work on boxing bags and practicing combinations of techniques.
Both adults and children will be able to study in sections here. Professional trainers will work with kids. 

  • - Master the basic skills of freestyle wrestling and sambo (throws, wrestling on the ground, painful holds);
  • - fix the basics of the basic elements of protection against common combinations of blows
  • - get acquainted with the attacking elements (passage to the legs, basic percussion technique (hands and feet);
  •       - staging an accented blow;
  • - the section of mixed martial arts will help to develop fighting intuition and quick reaction;
  • - Strengthen the main muscle groups and get a boost of energy.

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Contacts

Phone

+998 71 234 32 85

Email

info@yunsc.uz

Address

Toshkent, Yunusabad district, Iftikhor street 1

Working hours

Administration: 9:00 - 18:00
Sports complex: 6:00 - 20:00

The Yunusabad Sports Complex