• Kickboxing is a combat sport that originated in the 1960s. A combination of percussion techniques from various martial arts, the rules of which allow punches and kicks using boxing gloves. Among modern martial arts, kickboxing is distinguished by its high technicality, dynamism and speed.
Kickboxing is a young direction in the martial arts, which is a mixture of classic English boxing and martial arts.
If you want to get rid of extra pounds, then kickboxing can definitely send them to a long knockout. You will have the opportunity to improve coordination of movements, become stronger and lose weight. In kickboxing training, 400 kcal / hour are lost. This type of training brings very tangible benefits to health, physical and moral condition of a person.
The benefits of kickboxing lie in the use of different loads that develop:
- muscle mass;
- endurance;
- coordination of movements;
- flexibility;
- motor skills.
Kickboxing section for children and adults
The kickboxing school invites everyone who is not indifferent to this type of martial arts to classes. Professionals classify kickboxing as a symbiosis of percussion martial arts with the use of boxing sports equipment during a fight.
The club's athletes participate and win in various types of competitions. From open rings to world championships!
Seminars and master classes are held with the best athletes.
The club trains both beginners and world-class masters!
The kickboxing section allows both beginners and experienced athletes to effectively improve.
By attending training in our club, you will in a short time comprehend shock and protective techniques, learn to control your body. The main task of the battle is to unbalance the opponent for the subsequent delivery of an accurate strike. Classes in the kickboxing section for adults allow you to work out in detail all the elements of martial arts: jumps and blocks, dives, sweeps and throws.
In 4-5 months of training, you will fully master:
basic elements of defense and attack;
straight and unwinding punches from close and long distances (uppercut, jab, punch, hook and swing);
powerful, swift kicking technique (back kick, crescent kick, side kick);
basic kickboxing styles, distinguished by the amount of contact in sparring (elements of light and full contact);
technique of knockout blow.
CHILDREN'S KICKBOXING SECTION
Kickboxing reduces the child's aggressiveness. Surprising but true. Young fighters learn to control themselves, respect friends and older comrades, develop discipline and independence. The section is constantly recruiting children from 8 years old. After a trial session, your coach will help you set up an exercise program to develop speed, endurance, and punching power.
Classes are held in a spacious, comfortable gym with all the necessary equipment (tatami, pears).
Karate for children is a unique phenomenon that combines the opportunity to significantly improve their physical fitness, acquire effective self-defense skills and educate themselves as a highly moral person. Karate is a godsend for a modern child! The child learns with pleasure only what brings him benefit and joy here and now. Abstract knowledge that is not applicable in life is perceived with difficulty and resistance. Classes for children 4-5 years old, built on the basis of studying a simple and, most importantly, understandable karate technique, develop the child physically, with each workout, the child feels stronger, faster, and dexterous.
Taekwondo - Taekwondo is based on the philosophy of harmonizing the inner energy of a person with the outside world. The main goal of Taekwondo is the formation of a healthy, creative and whole person's personality, harmonious and timely settlement of the conflict through a certain technique and human behavior in an extreme situation. Taekwondo is an Olympic sport.
Wushu teaching methods are aimed at upbringing, development and personal improvement. Wushu - translated from Chinese - "martial art". Kung fu (gong fu) - work on oneself, mastery. In the classroom, the goal is not to learn Chinese and philosophy. First of all, it is important to educate a harmoniously developed personality. Through simple tasks and technical elements, the child must improve, not being limited by strict selection frameworks. Wushu includes a huge variety of solutions to a wide variety of problems. In addition to health improvement, the development of spiritual qualities and physical development, 2 areas can be distinguished - sports and traditional.
Boxing is one of the most popular Olympic sports. Boxing (male and female) has been included in the program of the Olympic Games since 1904. Boxing develops self-confidence, the ability to assess danger, responsibility, and commitment.
Benefits of visiting the boxing sports section in the Yunusabad sports complex:
Kickboxing is a combat sport that originated in the 1960s. A combination of percussion techniques from various martial arts, the rules of which allow punches and kicks using boxing gloves. Among modern martial arts, kickboxing is distinguished by its high technicality, dynamism and speed.
Kickboxing is a young direction in the martial arts, which is a mixture of classic English boxing and martial arts.
The benefits of kickboxing lie in the use of different loads that develop:
The YOUTH FIGHT FIT training class is an activity that targets all aspects of a child's physical and mental abilities, simulating mixed martial arts. Training includes work on boxing bags and practicing combinations of techniques.
Both adults and children will be able to study in sections here. Professional trainers will work with kids.
Toshkent, Yunusabad district, Iftikhor street 1
Administration: 9:00 - 18:00
Sports complex: 6:00 - 20:00
