The leading place in our sports complex is occupied by a professionally equipped gym. Gyms are conventionally divided into several zones: cardio zone, block exercise equipment, squat racks, free weights zone. In each club of the sports complex, there are different types of simulators for each muscle group. Many of the simulators are duplicated, which allows during the "peak" hours, with a large number of people engaged in the gym, to train with the necessary time intervals between sets, without getting "in line" to the desired simulator. There is always an instructor on duty in the hall, ready to provide you with qualified assistance and support at any moment. You can always ask the instructor for answers to questions about improving the quality of the exercises performed. The gym can be used by people of absolutely any age category: from schoolchildren to the elderly. For girls, we can offer sports training in aerobics. Aerobic exercise will improve your endurance and tone your muscles. We have everything you need to improve your physical performance. Personal training Personal training is the fastest and most effective way to achieve your fitness goals. Under the guidance of an experienced mentor, you will learn to hear your body and achieve the desired results. Education and experience The coach has a higher education in sports. It is unlikely that you would like to be treated by a doctor without education. The same situation is with the trainer, his education is the key to your success and health benefits from training. The coach will definitely help you avoid various mistakes, teach you the correct technique for performing exercises and teach you how to navigate in the "training world". A coach is not only a guide to the world of sports for beginners, but also an excellent motivator for already established athletes: the coach's knowledge base is a storehouse of useful advice and interesting discoveries. Individual approach The coach will take into account your wishes and draw up a personal training program according to them, taking into account individual parameters and preferences. The coach will monitor your successes and failures, vary the load, which will allow you to achieve results faster and not lose them. Motivation The coach will not let you talk. This is a definite plus, because our brain is inclined to be lazy, the coach will not allow this, knowing that this is your limit ... And the last thing - the coach will not "kill" you with training. The task of the trainer is to help you achieve the desired result with maximum benefit, which is why the trainer will draw up a nutrition program and explain its basic principles, without which beautiful and healthy
