KICKBOXING

If you want to get rid of extra pounds, then kickboxing can definitely send them to a long knockout. You will have the opportunity to improve coordination of movements, become stronger and lose weight. In kickboxing training, 400 kcal / hour are lost. This type of training brings very tangible benefits to health, physical and moral condition of a person. The benefits of kickboxing lie in the use of different loads that develop: - muscle mass; - endurance; - coordination of movements; - flexibility; - motor skills. Kickboxing section for children and adults The kickboxing school invites everyone who is not indifferent to this type of martial arts to classes. Professionals classify kickboxing as a symbiosis of percussion martial arts with the use of boxing sports equipment during a fight. The club's athletes participate and win in various types of competitions. From open rings to world championships! Seminars and master classes are held with the best athletes. The club trains both beginners and world-class masters! The kickboxing section allows both beginners and experienced athletes to effectively improve. By attending training in our club, you will in a short time comprehend shock and protective techniques, learn to control your body. The main task of the battle is to unbalance the opponent for the subsequent delivery of an accurate strike. Classes in the kickboxing section for adults allow you to work out in detail all the elements of martial arts: jumps and blocks, dives, sweeps and throws. In 4-5 months of training, you will fully master: basic elements of defense and attack; straight and unwinding punches from close and long distances (uppercut, jab, punch, hook and swing); powerful, swift kicking technique (back kick, crescent kick, side kick); basic kickboxing styles, distinguished by the amount of contact in sparring (elements of light and full contact); technique of knockout blow. CHILDREN'S KICKBOXING SECTION Kickboxing reduces the child's aggressiveness. Surprising but true. Young fighters learn to control themselves, respect friends and older comrades, develop discipline and independence. The section is constantly recruiting children from 8 years old. After a trial session, your coach will help you set up an exercise program to develop speed, endurance, and punching power. Classes are held in a spacious, comfortable gym with all the necessary equipment (tatami, pears).