MMA is a full contact fight in clinch and parterre. In various incarnations, it has existed since the time of Ancient Greece. Mixed martial arts classes are held on a group and individual basis. Personal trainings help to work out a specific element of the battle and bring it to perfection (suitable for both beginners, "stuck" at a certain stage, and professionals in preparation for tournaments). Pupils of our club practice the technique in sparring. A special feature of the school was teaching in several ways of fighting. Ring partners are selected with different physical dimensions, which makes it possible to work out the technique in different situations. What will you master in 3-4 months of MMA training with us? - Master the basic skills of freestyle wrestling and sambo (throws, wrestling on the ground, painful holds); - fix the basics of the basic elements of protection against common combinations of blows - get acquainted with the attacking elements (passage to the legs, basic percussion technique (hands and feet); - staging an accented blow; - the section of mixed martial arts will help to develop fighting intuition and quick reaction; - Strengthen the main muscle groups and get a boost of energy. YOUTH FIGHT FIT Age: 6-12 years’ old About the workout: imitation of mixed martial arts adapted for children For children and adults For beginners and professionals At your service - the best instructors, spacious training rooms, comfortable changing rooms Classes are possible independently, in groups with an instructor, mini-groups and individually TRAINING METHODS The teaching methodology in our school of martial arts is built in the best world traditions of martial arts schools. After completing the initial training course, the student masters all the necessary basic elements: positions, strikes, movement, defense and combinations. Then you are free to choose the training program in the fight club. They are selected from several options that best suit his physical and mental qualities, and are analyzed in more detail so that they can be performed “on the machine”. The Fight Club offers personal and group martial arts classes for men, women and children. Group training: 1. Warm-up: General physical fitness (jogging, stretching, various physical exercises aimed at warming up the muscles) 2. Additional warm-up exercises: rope, reaction training. 3. Technique Lessons: Basic Concepts of Combat Technique 4. Work in pairs: study and practice of protection, blows and combinations, work with gloves 5. Special exercises: work on pears, practice on paws, exercises with gymnastic apparatus, wall cushion, etc. 6. Gymnastic exercises and strength training. The total duration of the lesson is 90 minutes. Beginners from 60 minutes depending on physical fitness. INDIVIDUAL TRAINING: Warm-up, additional exercises, learning techniques, special exercises, work on the paws. The duration of the lesson is 60 minutes. Warm-up, additional exercises, study of fighting techniques, work with gloves in pairs, special exercises, work on the paws. The duration of the lesson is 60 minutes. and 90 min. From 2 to 4 people are engaged with a trainer. Our fight club in Moscow will help you learn how to stand up for yourself and your loved ones. Classes are possible in a group, mini-group (up to 4 people), as well as individually. In the sports complex "Yunusabad" section of martial arts. This is a place where parents also participate in the active life of the club with their children. Offsite events are held for competitions in other clubs, for the exchange of experience, open days. In children who regularly play sports, the incidence is significantly lower than in their peers, since physical activity increases the child's resistance to disease and therefore is the best way to promote health and prevent various diseases.
